Skating / Hockey Programs
Visit the Wesbild Centre website
for more information on skating programs, skating lessons & public skating.

Vernon Steps Out (VSO) is an independent walking program committed to motivating participants to get active and make healthy living choices. Join us as we walk across the Hawaiian Islands and add a new dimension to your walking program. With access to the VSO website you can track your steps in a fun and interactive way and learn information on healthy living.

What does the VSO package include?

• a free high quality pedometer � access to the VSO website where you can log-in your steps � information on upcoming events such as hosted walks, lectures, workshops, and community green initiatives � free or discounted registration to Vernon Steps Out speakers, workshops, seminars and programs
• qualify for a chance to win $1,000 travel voucher with every 100,000 steps walked, courtesy of Edis Computers

What is the cost?

Adult $20 membership fee $10 annual renewal fee
Youth $15 membership fee $5 annual renewal fee

Information and Registration

To join Vernon Steps Out visit us in person at the Recreation Centre or the Wesbild
Centre or visit the website for information:
www.stepsout.com/vernon

Recreation Services is hiking the Okanagan Valley with STEPS OUT

The Steps Out program is offering a guided hike in communities throughout the Okanagan. Take advantage of this great opportunity to meet new people, discover hidden secrets of each community and expand your list of hikes to conquer. Visit www.lakecountryoutdoorsclub.com where you will find more hike details.

All Hikes are FREE - but registration is required on the Outdoors Club website or phone Deb Treherne, Recreation Programmer at 550-3672. Register early as spaces are limited.

The hike in Vernon area: Sat, Oct 16 10:00am
A moderate 2-3 hour hike through the beautiful hidden valley of Cougar Canyon located on the south side of Vernon overlooking Kalamalka Lake. Bring your camera for great views and watch rock climbers scaling the cliff s. Meet at Tim Hortons across from Polson Park.

All programs are at the Wesbild Centre from 1:30-2:30pm. You must pre-register for these programs. Each session is $8, but free to Vernon Steps Out members.

Steps Out - A Good Warm Up
Join Kerry Bokenfohr from Interior Health as she focuses on the importance of warming up, static vs dynamic stretching and correct posture when walking. Kerry will help you understand the main muscles that are used when walking as well as the types of walking styles. Sponsored by: Interior Health
Wed Sep 29 code #23670

Steps Out - The Right Fit
Start your walking exercise program off on the right foot by making sure you have the right shoe. Wendy Schroeder from The Starting Block will guide you through the various footwear options available as well as provide a few tips on walking and caring for your shoes. Sponsored by: Starting Block
Wed Oct 6 code #23669

Steps Out-Benefits of Walking
Just walking 30 minutes every day can help prevent heart disease, assist in weight loss and improve overall mental being. Join Cheryl from Spine and Sport as she discusses these benefits of walking:
1) increasing bone density, helping to prevent osteoporosis
2) helping flexibility and coordination, reducing risk of falls
3) decreasing body fat, blood pressure and high cholesterol
4) reducing the risk of heart disease and stroke
Sponsored by: Spine and Sport North
Wed Oct 13 code #23671

Steps Out - Take a Breath
Proper breathing enhances health and well being. Melissa Rinvold of Blue Eagle Yoga will help you learn how to apply breathing to your walking regime to help boost your energy, immunity, strength and overall well being. Sponsored by: Blue Eagle Yoga
Wed Oct 20 code #23672

Core training even once a week will result in significant improvements to your abdominal and back strength as well as your overall physical fitness. If you haven't tried these classes yet, this is your opportunity to join Laurie and get a great work out.

Mon/Wed 8:30-9:30am Priest Valley Gym

Fall Sep 20-Oct 27 no class Oct 11 #23414 $65 Nov 1-Dec 8 #23415 $70

Winter Jan 10-Feb 9 #23466 $59 Feb 14-Mar 16

This program is for cyclists of all abilities, and is designed to help you maintain your cycling fitness during the winter months. Workouts will be lead by BCRPA certified Indoor Cycling Instructor Laura Medcalf. Laura is also an NCCP trained Triathlon Coach. Classes will include core strength training, coordination, stretching, and will build throughout the off-season to include endurance, strength and power training. Bring your bike and join in the fun! Two time options!

Thurs Priest Valley Gym

Fall Oct 7-Dec 9 we provide trainer no class Nov 11 5:30-6:30pm #23429 $74 or 6:45-7:45pm #23430 $74 Fall Oct 7-Dec 9 you provide trainer 5:30-6:30pm #23431 $54 or 6:45-7:45pm #23432 $54

Winter Jan 6-Mar 17 we provide trainer 5:30-6:30pm #23474 $85 or 6:45-7:45pm #23475 $85 Winter Jan 6-Mar 17 you provide trainer 5:30-6:30pm #23476 $65 or 6:45-7:45pm #23477 $65

Strollersize takes traditional walking or jogging with a stroller and incorporates cardio drills, body resistance exercises, core work and resistance band exercises along the way. Low impact and intensity modifications are always provided. Please bring a mat, water and towel to this class. Moms and dads as well as babies of any age are welcome, as long as baby is happy in the stroller.

Location: Wesbild, Great Room, but we will try to be outside at Polson Park as long as possible.

Tues & Thurs 9:45-10:45am Meet at 9:30am
Sep 21-Oct 28 #23418 $67
Nov 2-Dec 9 #23421 $64
no class Nov 11, Nov 18 in Rec Centre Auditorium

Tues Only
Sep 21-Oct 26 #23416 $42
Nov 2-Dec 7 #23419 $42

Thurs Only
Sep 23-Oct 28 #23417 $42
Nov 4-Dec 9 #23420 $36
no class Nov 11, Nov 18 in Rec Centre Auditorium

Do you dream of long lean muscles and a tall toned torso? Pilates can help make your dream a reality! The co-ed class features 60 minutes of continuous movement to tone and strengthen your core, build long lean muscles and improve body awareness and posture. Improve the way you look and feel, have fun and leave the class feeling worked, energized & destressed. Instructor: Rose Harryman

Mon 7:00-8:00pm
Wesbild Centre Grand Rm

Winter
Feb 21-Mar 21 #23544 $50

Yoga - Basic Hatha
Enjoy the benefit of this ancient practice to develop and unite your physical and mental balance and flexibility with Bob Lyons. Learn a series of movement, breathing and relaxation techniques to give you the tools for releasing stress and achieving calm. Beginner and intermediate students both welcome as sessions will progress with modifications and advancements.

Tues 8:00-9:15pm Dogwood Gym

Tight for time and looking for great results - spend 45 minutes challenging your core with targeted Pilates exercises to build strength, muscle tone and flexibility. Have fun while we focus on quality of movement, not quantity of repetitions. Leave each class feeling worked, stretched and ready to deal with the rest of your hectic day.

Mon 12:15-1:00pm Priest Valley Gym

Bosu Blitz is thirty minutes of energetic concentrated effort. In this class we will be attacking your core with short intervals from several angles. This BOSU class will be a great compliment to your overall fitness training. Get ready to define YOUR core!

Tues 12:15-12:45pm Priest Valley Gym

Are you tired of endless sit ups without results? Do you suffer from back pain or neck pain during your abdominal workout?How about learning how to effectively train your CORE to eliminate pain and increase your results. FAB ABS will strengthen not only your ABS but your CORE from the inside out. Most importantly you will receive a challenging workout with proper techniques, walking away with endless possibilities of how to effectively train your CORE.

Thurs 12:15-12:45pm Priest Valley Gym

Come down and try out our facilities!

Get Active Recreation Pass
The Get Active Recreation Pass is a special introductory 1 month pass to the fitness gym and pool at the Recreation Centre. It is intended for individuals who have NEVER had a swim or fitness room pass through Recreation Services. If you are a new resident to Greater Vernon or if you still don't know where the Recreation Centre is located....we would like to meet you!

The Get Active Recreation Pass includes 1 month access to the fitness room and pool for only $20. For more information call 250-545-6035 (ext 0).