Skating Programs
Visit the Wesbild Centre website
for more information on skating programs, skating lessons & public skating.

Pole Walking - Introduction Clinic
If you’re new to Nordic Walking this is the best way to find out what it’s all about! During this one hour introduction, you will learn how to choose the correct length pole for you, how to strap in and how to take the first basic steps toward a FULL BODY WORKOUT. This session is enough for you to start practicing Nordic Walking on your own and it is much more fun than regular walking!

Tues 9:30-11:00am Wesbild Centre - Lobby
Apr 13 code #22601 $11

Pole Walking Course - The Next Step
Every week we will focus on a particular technique to take your Nordic Walking experience to the next level. These advanced techniques will give you a more powerful & effective workout. Pre-requisite: Pole Walking Clinic or previous experience with Nordic Poles.

Wesbild Centre - Lobby
Tues 9:30-11:00am
Apr 20-May 11 code #22602 $25

Teen Boot Camp 14-17 years
Get your friends together and get ready to get your butt kicked in our new Teen Boot Camp. Instructor Jill Rozka will put you through the paces with cardio, strength and endurance. Feel great for summer!

Wed Apr 21-Jun 16
5:30-6:30pm #22491
Wesbild Centre Great Rm
$53

Fab Abs
Need a serious workout but just don’t have the time? We have the solution! Join us for a quick but intense workout as we focus on our abs and core stability.

Thurs 12:15-12:45pm PV Gym
Apr 8-May 13 #22493 $26
May 20-Jun 24 #22494 $26

Fit and Firm
This single station circuit workout is sure to get you fit and firm. Using the principals of a bootcamp workout we will focus on strength, cardio, agility and plyometrics to achieve results.

Wed 6:45-7:45pm Wesbild Centre Great Rm
Apr 14-Jun 16 #22603 $56

Basic Hatha Yoga
Enjoy the benefit of this ancient practice to develop and unite your physical/mental balance/flexibility with Bob. Learn a series of movement, breathing & relaxation techniques to give you the tools for releasing stress and achieving calm. Beginner & intermediate students both welcome as sessions will progress with modifications.

Tues 8:00-9:15pm Dogwood Gym
Apr 6-May 25 #22481 $54

Prenatal Yoga
A safe and gentle approach for women in all trimesters of pregnancy. Prenatal yoga can help relieve the discomforts of pregnancy, reduce stress & develop confidence in your changing body.

Thurs 5:00-6:15pm Dogwood Gym
Mar 25-May 6 #22482 $47
May 13-Jun 24 #22483 $47

Bosu - Advanced Conditioning
Training on a BOSU requires you to maintain your centre of gravity over a dynamic, ever changing surface. This intermediate/ advanced level fitness class will add a sense of fun and play into your conditioning program. Enhance functional movement and sports performance. Great for skiers, runners, swimmers, cyclists and all team sports. Participants must have a good level of fitness. This class is not recommended for persons with back, hip or knee problems.

Instructor: Cindy Garvin.
Tues Apr 6-May 11 Wesbild Centre Great Rm
7:15-8:15pm #22631 $40

Fit Ball Basics
Add some variety to your routine - learn to use an exercise ball. Laurie will lead you through a great core workout that will increase your overall fitness as well as your abdominal and back strength. We supply the fitball or you can bring your own.

Mon & Wed 8:30-9:30am PV Gym

Mar 22-Apr 28 #22471 $62
(no class Apr 5, class held in PV Off Ice Room Apr 7)

May 3-Jun 16 #22472 $74
(no class May 24)

Strollercize
This is your chance to get fit with your baby! Lose that baby belly with a combination of cardio, endurance, stretching and fun with your baby and other moms! This class will be held outdoors, please bring a water bottle, blanket, stroller and your baby. NEW! Register for one or both days.

Tues & Thurs 9:45-10:45am Polson Park
Apr 6 - May 13 #22487 $66
May 18-Jun 24 #22490 $66
Jul 6-Jul 29 #22503 $44
Aug 3-26 #22506 $44

Tues only
Apr 6-May 11 #22485 $38
May 18-Jun 22 #22488 $38
Jul 6-Jul 27 #22501 $27
Aug 3-24 #22504 $27

Thurs only
Apr 8-May 13 #22486 $38
May 20-Jun 24 #22489 $38
Jul 8-Jul 29 #22502 $27
Aug 5-26 #22505 $27

Vernon Tennis Association (VTA) Recreation Services is again partnering with the Vernon Tennis Association. The VTA was started in October 2008 to advocate for tennis within the Vernon area and to offer both competitive and social programs to players of all skill levels. A VTA 2010 membership makes you eligible to receive a 15% discount on registration for one Recreation Services tennis program or lesson set subject to space availability. To become a VTA member, visit www.vernontennis.com or contact Marsha at 250-558-1555.

Visit www.tenniscanada.ca or download our the Tennis Self Rating (PDF) guide to determine what lesson level to register for.

For information about tennis programs please contact Mike @ 250-550-3669 or mknights@vernon.ca

VTA members receive 15% off one Recreation Services tennis program or lesson set. You must have your membership number to receive the discount.

Social Tennis Club
The program is designed for fun, exercise and getting to know other tennis players. If you know how to play tennis and you want to play on a regular basis, this program is for you. Players must be a level 2.5 according to Tennis Canada’s Self Rating Guide.

Tues & Thurs 6:45-8:15pm
Jun 1 - Sept 9 Marshall & Paddlewheel Park
Code #22443
$53, after May 18 $57 - VTA $45

Ladies Only Fun-Competitive Program
This program is designed for fun and exercise with a little bit of competition thrown in. Players must be a level 3.0 according to Tennis Canada’s Self Rating Guide. There is a limit of 24 registrants only for this program so register today to ensure your spot. Spares are always required and are regularly utilized.

Mon & Thurs 9:00-11:00am
Apr 12-Oct 14 Marshall & Paddlewheel Park
Code #22444
$59, after March 22 $67 - VTA $51

Spare Sign-up:
$15/season Code #22445

Morning Social Tennis Club
To register, players must understand the rules of the game and know how to keep proper score. A new format will be initially tried this year. Players will be evaluated during the first week and assigned to one of two time slots. The new format will undergo an evaluation within a few weeks of implementation to determine how to proceed for the rest of the season. Location: Marshall Field

Tues & Fri $59, after Mar 24 $67 - VTA $51
Apr 13-Oct 15 code # 22442
Apr, May, Jun, Sep & Oct: 8:30-12:00noon
Jul & Aug: 7:30am-11:00am

Tennis programs are cancelled at Paddlewheel Park during Recreation Services Summer camps.

Beach Tennis NEW
Check out this hybrid sport that has been all the rave throughout Europe and now the US. Beach tennis merges the worlds of tennis and beach volleyball into one exciting new sport that is simple to play and appeals to athletes and non-athletes of all ages. Junior tennis rackets will be used until such time as participation warrants the purchase of proper beach tennis paddles so bring one if you have one (we have some available). Teams register in groups of 4 (2 guys/2 girls) and a king of the court system will be used to ensure that you end up playing against players of similar ability. For more information, check out www.beachtennisusa.net.Location: Kal Beach Volleyball Area

Thurs: 6pm-dusk May 20-Jun 24
Code # 22644
$48/player, after May 6 $57

Mixed League Volleyball 18 yrs+
This is a spring league that will keep you playing until it is time to hit the beach in June. Caliber is tier 2/3 and divisions will be set up as King of the Court format.

Wednesday 6, 7, 8, or 9:00pm
Mar 24 - May 12 Priest Valley Gym
$210/team code # 22278

Sunday 6, 7:30, and 9:00pm
Mar 24 - May 12 Priest Valley Gym
$274/team code # 22279

Women’s Spring Volleyball 18 yrs+
This is is the last chance to play with the ladies until next Fall. Caliber is tier 2/3 and divisions will be set up based on registration numbers. Now eight weeks long!

Wed 6, 7, 8, or 9:00pm
Mar 24 - May 12 Priest Valley Gym
$210/team code # 22283

Spring Tournament 18+
Here’s your team’s chance to play some great volleyball in a tournament format and have a season rap-up party at the same time! 2 indoor divisions offered. After your matches the party is at Monashee’s Bar & Grill.

Saturday March 27 2:00pm - 10:30pm
Priest Valley and Dogwood Gyms
$171, after Mar 13 $185
Tier 1 4 guys/2 girls code # 22280
Tier 2 3 guys/3 girls code # 22281
Tier 3 3 guys/3 girls code # 22282

Mixed Beach Triples 16 yrs +
A fast paced & fun variation on our most popular sport. It’s co-ed so it’s sure to be fun. A “King of the Court” system will be used and ensures that you play against others with similar skills.

Tues Jun 8 -Aug 10 code # 22342
6:00pm-dusk $89, after May 18, $93

Honeymooners League 18 yrs +
Beach Volleyball is back for its 27th season and more fun than ever. Sand, Surf, Sun and lots of fun! Get the gang together and catch some rays, make some digs and have a ball at the beach. Leagues filled up in record time last year, so don’t wait too long to register! Spaces are going, going, gone!

Please indicate your beach preference for play when registering your team: Kal or Paddlewheel, we will do our best to get you playing at your prefered beach, sorry no guarantees.

Cost per team: $224, after May 18, $240 (Plus Tax)

Monday
Sand (Kal) code # 22347
Surf (Kal) code # 22346
Surf (Pad) code # 22349
Sun (Kal) code # 22345
Sun (Pad) code # 22348

Wednesday
Sand (Kal) code # 22352
Sand (Pad) code # 22354
Surf (Kal) code # 22350
Surf 35+ (Kal) code # 22484
Surf (Pad) code # 22353
Sun (Kal) code # 22351

Friday
Sand (Kal) code # 22344
Surf (Kal) code # 22343

For volleyball information contact: Shayne at 250-550-3671 or email swright@vernon.ca

Sand:
It doesn’t get any funner than this! For teams that are trying to bump, set & spike but are glad if the ball goes over the net. You know who you are!

Surf:
For teams with a lower skill level that are trying to use a basic system & try blocking & spiking but the results aren’t always spectacular.

Surf 35+:
For teams at the surf level that have a few more miles on their odometer. All players must be 35 years of age & over. They say it’s not the years; it’s the mileage! Please indicate that all players are 35+ plus when registering your team. We will take 8 teams on Monday and Wednesday nights for this division.

Sun:
For teams with good skills that use a basic system with blocking and spiking.