Belly Dancing & Tribal Belly Dance
Try this graceful and exciting dance which originates in the Middle East and is done to the sound of oriental music. Improve your posture, balance, flexibility and increase your self awareness through its isolation techniques. Beginners welcome. Please wear comfortable clothing.

Classical:
Thurs 6:00-7:15pm B&G Club Ogopogo
Apr 8-May 20
$44, after Mar 24 $53
code # 22439

Tribal:
Thurs 7:30-8:45pm B&G Club Ogopogo
Apr 8-May 20
$44, after Mar 24 $53
code # 22440

Hip Hop
Want to learn about the dance craze known as Hip Hop? This is a chance for adults to learn how to move, shake and drop in a fun and social atmosphere. Adult Hip Hop is also a great way to get active!

Tues 7:00-8:00pm Halina Room
Mar 30-May 11
$43, after Mar 16 $52
code # 22434

Jive Alive (no class May 24)
For those of you who want to just focus on learning the jive, this course is for you. The basic steps will be covered, as well as some turns and a few more steps that will have you jiving with the best of them! Jive is a very practical dance and can be utilized at a lot of social functions. It works well with oldies as well as modern music.

Mon 8:45-9:45pm Mission Hill
Apr 19-Jun 7
$43, after Apr 5 $52
code # 22438

I Love to Sing - Vocal Power for Women
Learn the vocal techniques used by Christine Aguilera, Carrie Underwood, Faith Hill and more. You will learn breathing techniques to relax your voice and enhance your tones, how to “place” your voice and create warm and rich resonance, discover what keeps your voice healthy and strong, expand your range, and increase your confidence. All levels of singers welcome. Classes at Schubert Centre from 7-9pm.

Tues, April 13th
$35, after Mar 30 $50
code # 22742

Wed, May 19th
$35, after May 4 $50
code # 22743

Zumba Dance
Ditch the workout and join the party! Zumba is a latin-based dance fitness program that will ensure you have a blast laughing and sweating as you groove to the music.

Thurs 5:45-6:45pm PV Gym
Apr 15-May 20
$46, after Apr 1 $55
code # 22441

Mon 5:45-6:45pm Mission Hill
Apr 19-Jun 7 (no class May 24)
$43, after Apr 5 $52
code # 22435

Hot Salsa - Continuation (Discount available)
This course will build upon what you learned in Salsa Beginner and will introduce more complex open step patterns and partner turn combinations. As students progress in dance technique and repertoire, increasing emphasis is placed on style and coordination of dance movement with music flow. No experience and no partner necessary, however, each male that registers will receive a 15% discount as will any female that brings a male. Pre-requisite: Salsa Beginner

Mon 6:45-7:45pm Mission Hill
Apr 19-Jun 7 (no class May 24)
$43, after Apr 5 $52
code # 22436

Ballroom Basics
Does the thought of dancing at weddings and other social functions make you nervous? Then this course is for you. You will learn the basics of foxtrot, waltz and jive, maneuvering the dance floor and dance etiquette in a relaxed and easy going atmosphere.

Mon 7:45-8:45pm Mission Hill School
Apr 19-Jun 7
$43, after Apr 5 $52
code # 22437

Puppy Obedience Training
This class is perfect for dogs 6 months and under. Work on socializing and basic commands! All dogs should have received their first shots.

Mon 6:15-7:15pm Centennial Outdoor Rink
Apr 12-May 17
$74, after Apr 6 $82
code #22377

Dog Obedience
A well trained dog makes life easier for everyone. You and your dog will learn the basics - sit, stay, heel, down. This class is suitable for the beginner trainer and dogs 6 mo. and older.

Mon 7:30-8:30pm Centennial Outdoor Rink
Apr 12 - May 17
$74, after Apr 6 $82
code #22376

#1A A Gardener’s Soil
Learn the basics to improve and maintain your soil in optimum condition. Soil composition and texture, humus and compost, manures, soil pH, mulching and various soil amendments are the main topics of discussion.
Apr 6 code #22381 $24
or code #22380 $71/all 5

#2A Groundcovers and Climbers
Learn the right ground covers for sun, shade, poor soil, moist conditions, as slope stabilizers and under trees. Climbers to cover unsightly objects or for sheer beauty.
Apr 13 code #22382 $24
or code #22380 $71/all 5

#3A Drought & Heat Tolerant Plants
Recommended plants and care techniques for drought and heat tolerance. The emphasis will be on water conservation.
Apr 20 code #22383 $24
or code #22380 $71/all 5

#4A Natural Gardening
Help control or repel unwanted insects, disease, deer and other pests from the garden by learning alternative methods of control. Natural fertilizers will be included.
Apr 27 code #22384 $24
or code #22380 $71/all 5

#5A Planting in the Okanagan
Discover how to plant, grow and care for types of plants & trees recommended for the Okanagan landscape.
May 4 code #22385 $24
or code #22381 $71/all 5

#1B Amazing Plants for the Garden
Learn some pretty fascinating little known facts about some common plants we have in our gardens, as well as several plants that are not that common, but will grow well here in the Okanagan.
May 11 code #22387 $24
or code #22386 $71/all 5

#2B Intro to Roses and Hardy Geraniums
Learn the basics of caring for roses: recommended rose varieties for fragrance, colour, form, hardiness and disease resistance. Learn about the very adaptable and beautiful perennial hardy geranium
May 18 code #22388 $24
or code #22386 $71/all 5

#3B Herbs: From Garden to Table
Plants that will diversify our dining pleasure is the focus. You will learn about salad herbs, edible flowers, herbal teas and herbs for nutrition
May 25 code #22389 $24
or code #22386 $71/all 5

#4B Mediterranean Climate Plants
We are fortunate in the Interior to have similar summer to many Mediterranean regions. This course will extol the virtues of these plants and include recommendations on how to grow these delightful plants in our gardens.
Jun 1 code #22390 $24
or code #22386 $71/all 5

#5B Native and Naturalized Plants
The best plants for the garden are those that grown naturally here. In this course, you will learn native and naturalized plants and trees of the region. The focus is on the best plants for the garden and how to sucessfully grow them. Please note earlier start time.
Jun 8 6:30-9:00pm code #22391 $26
or code #22386 $71/all 5

Seed Starting for Vegetable Gardening
This 2 hour workshop will take you through choosing/making a soil mix, choosing seeds, talking about heritage, the needs of seeds (nutrients, water, light), general starting/planting times of seeds (why start inside?), and starting more seed than you need in case of poor germination.

Sat, Mar 20 10:00am-12noon Location: PV Off Ice Room
code #22641
Cost: $35

Food Gardening 101 - The Basics of Planning and Growing a Vegetable Garden
This discussion based workshop will help you figure out the best way to plan your vegetable garden by comparing space requirements of plants and garden size, companion planting to maximize garden space, and by determining what you like to eat and how many people will be eating from the garden. Participants will draw/plan a garden map and create a planting schedule for seeds for their garden.

Sat, Mar 27 10:00am-12noon Location: PV Off Ice Room
code # 22642
Cost: $35

Container Gardening - Veggies
Want to grow your own food but don’t have a backyard space? Try container gardening! Learn how to grow fresh herbs and vegetables in containers. Learn everything from choosing a spot to keep the containers, transplanting seedlings, watering, mulching and fertilizing your plants. You will leave the workshop with enough knowledge to start your own container gardening this year plus we will do some planting during the workshop for you to take home.

Sat, Apr 10 10:00am-12noon Location: PV Off Ice Room
code # 22643
Cost: $35

Community Gardens - Now 2 Locations
Join the growing ranks of Greater Vernon Community Gardeners this year! Garden allotments are available to rent from April to November. The gardens are managed by volunteers and everyone contributes to make each garden experience rewarding and delicious! New gardeners have until March 31 to register. A waitlist is maintained at the Recreation Centre front desk and allotments will be made available on a first come first served basis.

East Hill Community Garden - 900 Shantz Rd.
This garden is located just outside Vernon City limits in East Hill. In its 3rd yr, this garden has proven very popular with gardeners and shares some space with Silver Star Elem. School.
5’x 20’=$20, 10’ x 20’=$30, 20’ x 20’=$40
For more information, call Wendy Aasen at 250-542-6920

Pleasant Valley Community Garden - 6161 Pleasant Valley Rd.
This garden is located at the Pleasant Valley Church of God. The Square Foot Garden method is a popular way to get more produce from less space. This is a great project for friends and organizations to get involved.
4’x 4’ garden=$10 (training is provided)
For more information, call Bryan Urich at 250-545-5510

Wealth Workshops 101- Learn to Become the Master of Your Money
• Explore the foundation of financial success through goal setting
• Discover the psychology of wealth
• Learn five habits that build your road map to wealth
• Learn how to maximize your financial future through wealth building and investment strategies
• Identify where your money is, where it is going, and whether it is in line with your goals
• Learn how to “bulletproof” your financial future and protect what you have worked so hard for
Location: Wesbild Centre Board Rm

Tues, Apr 6 6:30-9:00pm
$10, after Mar 23 $15
# 22645

Wed, Apr 14 6:30-9:00pm
$10, after Mar 31 $15
# 22646

Wealth Workshop on Inheritance - The Silver Lining with a Cloud Inside
• Explore what you want the inheritance to do through goal setting
• Understand your investment options and potential tax implications
• Learn what to do in the short-term
• Explore how to have the legacy live on
• Learn how to maximize your financial future through wealth building and investment strategies
• Learn strategies for drawing income from your investments
Location: Wesbild Centre Board Rm

Wed, April 7 6:30-9:00pm
$10, after Mar 24 $15
# 22647

Tues, April 13 6:30-9:00pm
$10, after Mar 24 $15
# 22648

Waterfront Sampler Series for Adults
Interested in finding a new water sport but not sure where to start? Lead by qualified instructors the Waterfront Sampler is a great way to try four new watersports without a large time or financial committment and HAVE FUN! Register for the series or individually. This course is best suited for confident swimmers who are comfortable in the water. All gear will be provided. Please dress appropriately for the weather and activity and be prepared to get wet.

Wed and Sun code #22616
$105, after May 19 $110, this includes all 4 samplers

#1 Kayaking
This is your chance to get comfortable with and learn the basics of kayaking. Enjoy the pleasure that kayaking can bring with an evening lesson on Kal Lake. Instruction provided by Innerspace Watersports.

Wed, May 26 5:00-7:00pm
Kal Beach (by Alexander’s Pub)
code #22618 $35 or
code #22616 $105 for all 4 samplers

#2 Outrigger Canoes
Learn the basics of paddling in a 6 person Hawaiian Outrigger Canoe on Okanagan Lake. Instruction provided by Vernon Racing and Canoe Club. Meet at Paddlewheel Park Boat Launch (by tennis courts).

Sun, May 30 10:00-11:30am
code #22619 $29
code #22616 $105 for all 4 samplers

#3 Sailing
Learn the basics of sailing on Okanagan Lake including terminology, water safety, launching and setting sail. Instruction provided by North Okanagan Sailing Association (NOSA).

Wed, Jun 9 6:00-9:00pm
Paddlewheel Park - NOSA
code #22620 $35
code #22616 $105 for all 4 samplers

#4 Stand Up Paddleboarding
Vernon’s newest water sport! Stand Up Paddleboarding (SUP) has emerged from Hawaiian Heritage and is gaining popularity around the world on lakes, rivers and oceans.

Wed, Jun 23 6:00-7:00pm
Kal Beach (by dock)
code #22621 $29
code #22616 $105 for all 4 samplers

Triathlon Training for Beginners
Triathlon is the unique combination of three disciplines: swimming, cycling and running into one event. The sport fosters a balanced, whole body approach to fitness. This introductory course for beginners will take you through a 12 week training schedule and will get you ready to complete the Kal Rats Triathlon. Location: Auditorium Foyer

Wed 7:00-9:00pm Apr 7-Jun 23
code #22614
$85, after Mar 31 $95

Come prepared to run on the first night. A detailed schedule of training will be available for participants. *Some swim training will be held on Sunday evenings.

Triathlon Pre-Swim Option
Extra swimming instruction before the triathlon course starts!

Wed 8:00-9:00pm Mar 7-28
code #22615
$37
Sponsored by: Kal Rats

Triathlon Training Workshop, Movin on Up
So, you have taken our Triathlon for Beginners Course - Now What? Take the Triathlon Training Workshop and move to the next level in triathlon training. Instructor Kim Young will guide you through the next steps to prepare you for an olympic distance triathlon. Location: Vernon Rec Centre and TBA

Fri 7:00-9:00pm May 7-9
$100, after Apr 30 $110
code # 22635
Sat & Sun 8:00am-5:00pm

Prerequisite - must have completed a sprint distance triathlon.
Come prepared to swim on the first night. A detailed schedule of training will be available for participants.

Stand Up Paddleboarding - Intro
Learn how to walk on water! Stand Up Paddleboarding (SUP) has emerged from Hawaiian Heritage and is gaining popularity around the world on lakes, rivers and oceans. Learn the basics of balancing, paddling, stopping and maybe even manoeuver around some obstacles. This course is best suited for confident swimmers who are comfortable in the water. Instruction provided by Kalavida Sports. Location: Kal Beach (by the dock)

Sat Jun 26 1:30-3:00pm
$38, after Jun 5 $45
code #22623

Sat Jul 17 11:30am-1:00pm
$38, after Jul 10 $45
code #22628

Stand Up Paddleboarding for Fitness
Looking for a great core workout? Stand Up Paddleboarding (SUP) for Fitness is an advanced class that focuses on skill development as well as how to effectively use the boards to gain the best work out. This course is best suited for confident swimmers who are comfortable in the water. Instruction provided by Kalavida Sports. Location: Kal Beach (by the dock)

Sat Jul 17 2:00-4:00pm
$38, after July 10 $45
code #22629

Intro to Rock Climbing 14 years+
If you or your family have ever wanted to try rock climbing and rappelling then this is the program for you. Intro to Rock Climbing is a full day program designed for beginners who want to learn a fun and exciting activity without sacrificing safety. Participants will learn equipment handling, knot tying, basic climbing and rapelling techniques and rock climbing safety. Ellison Provincial Park. Meet in the Parking Lot.

9:30am-3:30pm

Sun June 6 $100, after May 30 $110
code #22636

Sat Aug 7 $100, after July 30 $110
code #22638

Rock Climbing Level II 14 years +
This is a full day program designed for participants who have taken Intro to Rock Climbing, or who have previous climbing experience. Participants will learn advanced climbing techniques, advanced rappelling and belaying. Ellison Provincial Park. Meet in the Parking Lot.

9:30am-3:30pm

Sun June 13 $100, after June 7 $110
code #22637

Sat Aug 14 $100, after Aug 7 $110
code #22639

Kayaking - Kal Lake Kayak Experience
Spend a day exploring Kal Lake by kayak. The course starts with a lesson set and then a paddle to Jade Bay where you will enjoy a hike to the lookout point and have a lunch break. Please bring your own lunch and appropriate clothing. This course is best suited for confident swimmers who are comfortable in the water. Instruction provided by Innerspace Watersports. Kal Beach (by Alexander’s Pub)

Sat, Jun 12 10:00am-2:00pm
$59,after Jun 5 $65
code #22613

Sat, Jul 24 10:00am-2:00pm
$59, after Jul 10 $65
code #22630

Paragliding - An Introduction
The thrill of flight! Paragliding is the simplest aviation sport to learn. This class will introduce you to the equipment, flight theory and logistics of paragliding. You will also learn to launch a paraglider and you will experience a tandem flight! Participants must be over 100lbs. Sponsored by Paraglide Canada

May 28 & 29
Fri 6:00-8:00pm Auditorium
Sat 9:00am-1:00pm Location: TBA
code #22612
$129, after May 14 $134

Mountain Bike - Learn to Ride 16yrs +
This course offers an important element to owning and riding a mountain bike. We cover bike set up to improve riding ability and avoid back injury, bike maintenance from fixing a flat tire to trail etiquette. Valuable skills will be taught such as how to use gears to get up hills, go over curbs, drop-offs, go over small logs and go down hill with confidence. (This course will travel to trails in the area for the last few classes) Starts at Recreation Centre Dogwood gym.

Wednesdays 6:15-8:15pm April 7 - May 26
Cost: $150
Code# 22815