Skating Programs
Visit the Wesbild Centre website
for more information on skating programs, skating lessons & public skating.

Aqua-Advanced
This is a high intensity fitness class held in the shallow end of the lap pool. The class is a mix of strength and cardio moves done to pumped up music followed by a satisfying stretch for all your major muscle groups. Equipment such as noodles, exercise buoys, and paddles are used during most of the classes.

Mon/Wed/Fri 8:35-9:30am

Aqua-Light
This is a light to moderate intensity fitness class held in the shallow end of the lap pool. There will be little or no jumping during this class which covers a variety of strength, flexibility and endurance exercises. This class is perfect for people getting started in water fitness or for those who are pregnant.

Mon/Wed/Fri 9:40 to 10:25am

Morning Deep Water
This is a moderate to high intensity fitness class held in the deep end of the lap pool. Participants usually wear a “fitness belt” to provide floatation while they are in the deep water. The class is great because there is no impact and along with a complete cardio training, it provides an exceptional workout for your abdominal and back muscles.

Tues/Thurs 8:30-9:25am

Aquatic Exercise Therapy
Aqua-therapy will benefit men and women who would like to use the water to strengthen injured muscles or exercise weak, arthritic joints. It is a mild exercise program led by a qualified and experienced instructor. The program is excellent for people with a long term disability and it is a good way to build your strength before or after surgery. With 5 classes per week you can choose to attend as many or as few as you want. Referral by a Doctor or physiotherapist required.

Mon/Tu/Th 2:05-2:50pm
Tue/Thurs 8:30-9:15am

Spring Mar 22 - Jun 29 (No class Apr 2 & 5 & May 24)

Drop-in Aqua Fit Fees: Single time $6.25 10x pass $57.00 30x pass $171.00
Drop-in AquaTherapy : Single time $5.25 10x pass $48.00 30x pass $144.00

Spring Break Mar 8 - 19
Summer Jul 5 - Aug 27 (No class Aug 2)

Register for the classes listed below. Drop-in allowed if space is available.
Drop in Fee $6.25 10x & 30x passes are not accepted for these classes.

After Work Aqua
Held in the shallow water leisure pool, this is a good cardio workout and great strengthening for all of your muscle groups.
Reduce your stress and build your health in a comfortable environment.

Tues/Thurs 5:15-6:00pm
Mar 23-May 6 code #22336 $70
May 11-Jun 24 code #22337 $70

Evening Aqua-Fit
Join us in the shallow end of the lap pool for a great workout. Move, get stronger, stretch, laugh and then relax in the hot tub!

Tues/Thurs 7:05-7:55pm
Mar 23-May 6 code #22338 $70
May 11-Jun 24 code #22339 $70

Evening Deep Water
An amazing workout with no impact. Great for your joints and anamazing core workout. Runners, triathletes, yoga participants, try this class - you will be pleased with the results!

Tues/Thurs 8:00-8:45pm
Mar 23-May 6 code #22340 $70
May 11-Jun 24 code #22341 $70

Get Active Recreation Pass
The Get Active Recreation Pass is a special introductory 1 month pass to the fitness gym and pool at the Recreation Centre. It is intended for individuals who have NEVER had a swim or fitness room pass through Recreation Services. If you are a new resident to Greater Vernon or if you still don’t know where the Recreation Centre is located....we would like to meet you! Here is your oppportunity to get 20% more active and try us out!

The Get Active Recreation Pass
includes 1 month access to the fitness room and pool for only $20. For more information call 250-545-6035 (ext 0).

Osteofit 1
This class is designed to offer an accessible exercise and education program for men and women with osteoporosis. The class increases physical strength, balance and reduces the risk of fracture. Relaxation strategies will also be taught by Laurie, with a view to reducing chronic pain.

Tues & Fri Mar 23-May 28 Halina Room
10:15-11:15am #22468 $74

Osteofit for Life
Want to improve your posture, balance and strength? Join Laurie in this fun, simple, gentle fitness class. Easy aerobic routines warm you up before concentrating on core strength and postural exercises. Exercise bands, tubes & hand weights are used in this light to moderate intensity class intended for the older adult and graduates of Osteofit 1.

Tues & Fri Mar 23-May 28 Halina Room
9:05-10:05am #22469 $74
8:00-9:00am #22470 $74

Smart Fit - Drop in Program
This is the best fitness program for older adults offered in our area. Improve your cardiovascular endurance, your balance and your strength. Relax and stretch at the end of the class. Current participants claim this is the most effective and safest fitness class they have ever attended. It is held on a drop in basis in order to accommodate your changing schedule and busy life! Instructor: Paul

Tues & Thurs Mar 23-Jun 24 8:30-9:30am PV Gym
Drop in: $5.25 10x drop in pass: $48
Thurs April 1 and Tues April 6 classes held in Auditorium

Exercise for Life
Exercise for Life is a seated exercise class that is a lighter exercise option for those getting back into or just starting an exercise routine. Improve your flexibility and range of motion while increasing your muscle strength. Instructor: Paul

Tues & Thurs 9:45-10:30am PV Gym
Apr 13-May 13 #22495 $40
May 18-Jun 24 #22498 $48

Tues only
Apr 13-May 11 #22496 $23
May 18-Jun 22 #22499 $27

Thurs only
Apr 15-May 13 #22497 $23
May 20-Jun 24 #22500 $27

Personal Orientations
If you are just starting out or are looking to step up your exercise program we can help! Our qualified fitness instructor will work one on one with you to help you advance or to teach you the basics.

Adult: 2 sessions for $60, includes two 1 hr. sessions
Youth: 1 session for $40, includes one 1 hr orientation and a 1 month Get Active Pass
(13-16 yrs)

Group Weight Room Orientations:
Get a tour of the weight room and understand how to use the equipment properly to enhance your workout.
Three different dates to choose from.

7:00-8:00pm $30 per night
Tues, Apr 14 #20778 Wed, May 13 #20779 Mon, Jun 15 #20780

Co-ed Morning Weights
Increasing your strength will make a big difference in your ability to move confidently through your day! Join Don for fun and fitness.

Mon/Wed/Fri 8:30-9:45am

Mon Mar 22-May 3(no class Apr 5) #22309 $34
Wed Mar 24-May 5 #22311 $40
Fri Mar 26-May 7(no class Apr 2) #22313 $34
Mon May 10-Jun 28(no class May 24) #22310 $40
Wed May 12-Jun 30 #22312 $46
Fri May 14-Jun 25 #22314 $40

Women’s Only Weights
A safe and fun class for women. You will get a complete workout with lots of individual attention and tips to correct technique. Instructor: Don

Mon/Wed/Fri 10:00-11:15am

Mon Mar 22-May 3(no class Apr 5) #22315 $34
Wed Mar 24-May 5 #22317 $40
Fri Mar 26-May 7(no class Apr 2) #22319 $34
Mon May 10-Jun 28(no class May 24) #22316 $40
Wed May 12-Jun 30 #22318 $46
Fri May 14-Jun 25 #22320 $40

Effective Morning Workout
Workout twice a week with Don and get great results in a friendly welcoming atmosphere.

Tues/Thurs 8:30-9:45am
Mar 23-May 6 #22321 $80
May 11-Jun 29 #22322 $86

Beginner Strength Training
A slower class for beginners or frail older adults. Great personalized and safe instruction from Don.

Tues/Thurs 10:00-11:15am
Mar 23-May 6 #22323 $80
May 11-Jun 29 #22324 $86

Body Smart Circuit Training
Balance - Strength - Core Stability - Flexibility
An amazing workout right after work that is safe and effective for all. This circuit training course is designed to increase your strength, stabilize your core and improve balance and flexibility. Have fun and get smart with instructor Paul Lawson.

Two time options:

Tues/Thurs 4:00-5:15pm
Mar 23-May 6 #22325 $80
May 11-Jun 29 #22326 $86

Tues/Thurs 5:30-6:45pm
Mar 23-May 6 #22327 $80
May 11-Jun 29 #22328 $86

Summer Strength Training
Increasing your strength will make a big difference in your ability to move confidently through your day! Join Don for fun and fitness. Same great class, 2 different times to choose from.

Tues/Thurs 8:30am-9:45am
Jul 6-29 #22329 $52
Aug 3-26 #22330 $52
Tues/Thurs 10:00am-11:15am
Jul 6-29 #22331 $52
Aug 3-26 #22332 $52

Participants in all of our weight training programs can enjoy free use of the pool, sauna, hot tub for up to 1/2 hour after their workout. A real bonus for those tired muscles!

Get Active Recreation Pass
The Get Active Recreation Pass is a special introductory 1 month pass to the fitness gym and pool at the Recreation Centre. It is intended for individuals who have NEVER had a swim or fitness room pass through Recreation Services. If you are a new resident to Greater Vernon or if you still don’t know where the Recreation Centre is located....we would like to meet you! Here is your opportunity to get 20% more active and try us out!

The Get Active Recreation Pass includes 1 month access to the fitness room and pool for only $20. For more information call 250-545-6035 (ext 0). Browse our website and register for programs online! www.greatervernonrecreation.ca